How bad eating habits prevent women from becoming slim

Many American women desire to lose weight, and a new survey shows that desire has led 65-percent of those between the ages of 25 and 45 to develop unsafe eating behaviors.

Self Magazine in partnership with the University of North Carolina surveyed more than 4,000 women online to gain an unfiltered understanding of their eating habits and they way they view their bodies. The results show there are many American women who, while they don`t have a defined eating disorder, do have unhealthy eating habits.

The unhealthy eating habits range from cutting calories to a dangerously low level to skipping meals on a regular basis. The survey found 16-percent of women have dieted on 1000 calories a day or fewer and 37-percent of women between the ages of 25 and 45 have skipped meals in an effort to thin down. Dietician Lori Smith says breakfast is the meal skipped most often..

"If I start eating breakfast, then I`m hungry the rest of the day, so they feel that`s one way to curb their intake is just by skipping breakfast so begin with," says Smith.

But Smith says breakfast is the one meal that jump-starts the metabolism and helps most in weight-loss efforts. One of the most alarming finds is that 31-percent of American women have taken part in some type of purging activity. Psychiatrist Elsa Remer says purging can consist of vomiting, laxatives, over exercising, or weight loss pills.

"Weight loss programs, weight loss pills, LA weight loss, they`re marketing to people that want to lost weight whether they need to or not," says Remer.

And according to Self`s survey, 53-percent of dieters admit they are already at a healthy weight.

"It`s like this unattainable goal that if we were to weight this, life would be better," says Remer. "We would work better, I would reach my success, and we get to that goal weight and it`s still not good enough so we keep going."

Remer says disordered eating habits become an eating disorder once they begin to cause physical problems and keep a person from enjoying their everyday life.

The Self Magazine survey offers many other statistics on disordered eating among American Women.

75-percent of women report disordered eating behaviors or symptoms consistent with eating disorders, so three out of four have an unhealthy relationship with food or their bodies.
67-percent of women (excluding those wiht actual eating disorders) are trying to lose weight.
39-percent of women say concerns about what they eat or weigh interfere with their happiness.
27-percent would be "extremely upset" if they gained just five pounds.
26-percent cut out entire food groups.
13-percent smoke to lose weight.
12-percent often eat when they`re not hungry, 49-percent sometimes do.

www.kfyrtv.com

Top rated slimming pills

Natural weight loss supplements

Seven easy ways to stop your cravings

Americans are well-aware of common addictions: smoking, caffeine, alcohol, prescription pain medications, sleeping pills, and of course, illegal drugs such as cocaine and heroine. However, most of us are blind to this country's biggest addiction of all: Food. The shocking truth is that too much weight now, kills more people than cigarette smoking.

Yes, food is addictive - as we all can attest. Whether it's a physical, mental, emotional, conditional, cultural, or all-of-the-above, addiction makes no difference. We're all hooked, and that's why it's tough to beat those cravings that lure us in, no matter how much we try to think or talk ourselves out of them.

For some of us, it's sweets; for others, it's salt. It can be greasy chips, or the diet soda we gulp. Bread soothes, meat rules, cheese pleads. Countless combinations connive to command and control us. And let's not forget the dark devil himself, a seductive master who leaves us weak in the knees - chocolate.

No matter what kind of cravings hold you hostage, these seven strategies can help you escape - freeing you to lose weight, sidestep diseases, and build up your health.

1. Satisfy your hunger drive.

You must control your hunger drive to lose and maintain the ideal weight - a mythical cultural mantra you may believe. When you fail to control your hunger and give in once more to your cravings, you feel inherently weak, lacking will power and self-control. Delete that myth from your brain. Your hunger drive cannot be controlled. It is a natural instinct, and like all human instincts, it keeps you alive.

When you're thirsty, you drink. When you're sleepy, you sleep. When you're hungry, guess what? You should eat. The key is to fill up on the right foods that satisfy your hunger drive (see Strategy #2). Yippee! You are now free to eat until you're full.

Remember to listen to your brain and stop eating before your stomach begs for mercy. And when you're hungry again, truly hungry and not just needy for emotional comfort or relief from boredom, eat!

Cravings, triggered by hunger, can be crushed, if you stop waging war with your hunger drive and start satisfying it by filling up on the best-for-you foods.

2. Fill up on good-guy carbs.

For all the carbohydrate confusion, there is one glaring fact. All carbs are not created equally. The good-guy carbohydrates, sourced by whole fresh fruits, vegetables, unrefined grains (brown rice, not breads) and legumes, satisfy your hunger drive, thereby calming cravings. When one of your bad cravings starts to scream at you, whether mid-afternoon or during the evening, eat. Just remember to fill up on nature's best-for-you foods first, and you'll be amazed by the fading of the craving.

Hint: For cravings to disappear, you must eat enough of the best-for-you foods to really fill you up.

3. Ditch the bad-boy carbs.

On the other hand, the bad boys incite cravings. Steer clear of them. Scout them out and ban them from your house, workplace and car. As experience teaches, the more refined sugar, desserts, baked goods, breads, salty snacks, and chocolate you eat, the more hooked you get. So take away the temptation. If they are out of sight, they are much easier to avoid.

The natural sugars and sodium (nature's salt), wrapped up in nature's perfect, nutrient-dense package of fruits, vegetables, unrefined grains, and legumes, are your biggest allies to successfully fight and conquer cravings. When cravings call, be sure to first load up on these foods, especially whole fruits and vegetables, to render those sabotaging urges powerless.

4. Graze on fruit for breakfast.

Fresh fruit expedites your freedom from cravings. The challenge is - eating enough fruit in a day. Rather than breakfasting on the typical bad-boy carbs which trigger cravings (think of the bad-for-you dried-up box cereal, quick oats, brown-colored white toast, pancakes, pop tarts, pastries, fat-laden bacon and eggs, and cups of coffee), why not jump out of the breakfast box and fill your stomach with nature's best craving crushers - fresh fruits?

Pay attention to your hunger drive and eat enough whole fruits, approximately four to ten, to fill you up and satisfy you. Grazing on whole, fresh fruits until noon helps shut the gate before the cravings get out of the barn, gain momentum and sneak attack later in the day. Try it. See how many whole fresh fruits fill you up and behold your incredible shrinking cravings.

5. Keep healthy snacks handy.

Whether at home, work, or on the go, think ahead and keep healthy snacks with you at all times. It's easy - just stock up on cut-up veggies, fruit, and raw unsalted nuts and seeds. That way, when cravings start crooning, your fortifications will stop them dead in their tracks.

6. Stop the diet-go-round - forever.

Sure diets work, for a while - until they don't. But they are excellent at one thing - adding red-hot fuel to your cravings.

First, diets deprive you of your food favorites - until you can't stand it, give in and sneak them back into your life. Second, diets restrict calories and portions, leaving you hungry, making you crave more and building that food frenzy to a height that consumes your thoughts and your life until…you give in. Third, diets often limit the major nutrient, carbohydrates. With a shortage of good-guy carbs, cravings take control, and you grab the first bad-guy carb in sight. The result: you feel hopeless.

So the next time you're tempted to diet, just remember one thing: Diets Don't Work!

7. Add and wiggle!

Let's face it right now - you're not perfect. No one's perfect! Nor do you have to be perfect to be free from food cravings. So give yourself some wiggle room. Instead of proclaiming that you're never ever going to be seduced by one of your favorite food fiends again, try a new strategy.

Think addition, not subtraction. In other words, instead of trapping yourself in a restrictive food-box of "can't haves" and depriving yourself from the get-go, think about which foods you "get to" add to your day that will give you the most nutrition for your calorie buck. These are the very same foods - fruits, vegetables, whole grains, and legumes - that will short-stop those cravings that have enslaved you.

Then follow the 80/20 Rule. Eighty percent of the time when meals and snacks are routine without holidays, birthdays, or get-togethers, fill up first on those best-for-you foods. The other 20 percent of the time, don't worry about it - wiggle! Just don't wiggle too much.

No matter how diligent you are at incorporating these strategies into specific action steps in your daily life, if you are a mere mortal, there will be times when temptation gets the best of you, when you least expect it. No worries, though! With persistent mindfulness, time and patience, you can unlock that trap door, free yourself from cravings, and build your body-dream-come-true.

ABOUT THE AUTHORS

Dr. Leslie Van Romer, author of the weight-loss book, "Getting Into Your Pants," is a chiropractor and speaker who offers practical solutions for permanent weight loss. With Dr. Narinder Duggal, she co-created "MD/DC Connect: The Med-Free Solution," which marries medical science with motivation. For information, visit www.drleslievanromer.com or call 1-888-375-3754.

Dr. Narinder Duggal, medical doctor, clinical pharmacy specialist, and medical director of Liberty Bay Internal Medicine, empowers others to take self-responsibility for their health. He has presented 800 talks on drug therapy, evidence-based medicine and disease management. For information, call 360-779-9911 or visit: www.libertybayim.com.

www.exchangermagazine.com

Most effective weight loss pills

Proactol fat binder

ProshapeRX pills

Is loosing 10 pounds in 10 days possible?

The easiest and fastest way to lose 10 pounds in 10 days is not by starving yourself or exercising but by eating more. Am I crazy? Did I just say eat more? Yes I did and through a special dieting technique called calorie shifting the more you eat will = to more pounds you lose! So if you're still wondering how to lose 10 pounds in 10 days, look no further because the answer is calorie shifting!

You're probably thinking if this diet is so amazing then it has to be difficult to accomplish, right? Wrong! Calorie shifting does not force you to change your lifestyle or torture yourself. Its main purpose is to naturally enhance your body's fat burning system which will cause you to lose weight fast. The only thing you have to know is how to do calorie shifting and weight loss will follow automatically.

All that you have to do is eat 4 or more meals a day and mix up the amounts of calories they contain. Basically just eat 4 meals with different calorie values in each meal. When you do this, weight loss will happen VERY rapidly. How is that possible?

Well here's a little secret very few people know: The body has a natural way of knowing what you will eat. This is because it's used to an eating routine that you've created over eating in a certain way for a long time and because of that it's always used to burning the same number of calories.

So even if you try normal dieting and eat less, your body will adapt to this change and burn less calories to keep the routine in check. Therefore you will not lose weight. Anyone who has ever tried losing weight by eating less found out very slowly how ineffective it really is!

But calorie shifting will give the opposite effect. How? Calorie shifting main purpose is to manipulate your body's fat burning routine, which is why you will be eating 4 but every meal will have different calorie values. And when your body will feel this sudden change, it will once again try to keep a routine going BUT instead of burning less calories like last time, it will instead burn more! Why?

For 2 major reasons:

1. The first is that you will be eating more forcing your body's fat burning system to work more often to burn calories.

2. The second reason is that every meal will have different calorie values so it will constantly catch your body's fat burning system off guard (remember it expects a routine) which will trigger it to increase your metabolism and fat burning process. These two things will cause extreme weight loss to occur. As a result you can lose 10 pounds in 10 days. Plus it's completely safe.

And it doesn't matter what your weight and age is. It doesn't even matter if you have bad genes either. The calorie shifting technique does not discriminate and works for absolutely everyone. So once again if you're still wondering how to lose 10 pounds in 10 days, you've just found the answer (calorie shifting)!

Calorie shifting is an amazing and flexible diet that anyone can do. It is a much safer and more effective way of losing weight fast than taking diet pills, doing rigorous workouts and starving yourself.

www.tamilstar.com

Proactol weight loss

Guide to finding credible slimming pills online